Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Each Essential oil has it’s own specific healing properties, used in combinations essential oils can help heal or prevent illness and balance the mind, body and spirit.
Essential oils can be diffused using an oil diffuser or humidifier, worn on diffuser jewellery, rolled directly onto the body in an oil roller, taken internally in water or vege caps (only as directed) used in the bath directly or in bath bombs and bath crystals, used in body lotions and even toothpaste and skin care.
There are many Essential Oil Benefits. Below we list just a few.
- manage pain
- improve sleep quality
- reduce stress, agitation, and anxiety
- soothe sore joints & muscles
- treat headaches and migraines
- fight bacteria, virus, or fungus
- improve digestion
- boost immunity
- and much more
So which oils do you need to treat your ailments?
With so many essential oils available it is hard to know which oil to start with.
Doterra has put together a product guide which lists each oil and it’s uses. You can view it here
It is recommended that you use 100% Pure Certified Therapeutic Grade Essential Oils to get the most benefit out of your oils.